Day 6 -9:45am, 1c I woke this morning to a thin blanket of snow on the ground, and heavy clouds … More
Month: December 2020
Wim Hof Method: Day 4 and 5
Day 4 -9:45am, -1c An entirely different ball game, this. Out in my garden the night prior, I looked up … More
The Wim Hof Method – Immersion Diary Day 1-3
Day 1 – 9:30am, 5c. So I’m not entirely new to cold immersion, I’ve had a few weeks to acclimatise, … More